Antioxidant Foods – Skin Care

Eating antioxidant foods is a great way to help improve the condition of your skin and boost your immune system. What are antioxidants? They're molecules capable of slowing or preventing the oxidation of other molecules. They protect cells from unstable molecules causing free radical damage. Antioxidants are the body's best defense to fight free radicals.

Free radicals are everywhere around us, in: alcohol, tobacco, prescription drugs, pollutants, radioactive material, exhaust fumes, industrial fumes, obesity, stress, harmful chemicals, food additives and oxygen. Our bodies are attacked on a daily basis.


How do free radicals affect the skin? They speed up the skin's aging process by breaking down collagen levels and reducing oxygen levels in cells. If they're not enough antioxidants in the body, free radicals can overcome showing poor skin conditions including: wrinkled skin, pre-cancerous or cancerous lesions, sagging skin, discolorations, age spots and other pre-mature, aged, skin conditions.


Boost immune system, assist in skin repair, strengthen blood vessels, reverse skin discoloration, reduce wrinkles and protect against sun damage.


Eat foods with antioxidants! Foods vary with antioxidant concentration. Those with vitamins A, C, E, and beta-carotene have high concentrations of antioxidants. They're found in colorful fruits and vegetables. Selenium, catechin, oleuropein and zinc are other antioxidants.

ANTIOXIDANT FOODS (including oils)

Apples, avocado oil, apricots, asparagus, beans, beef, beets, berries, broccoli, brussels sprouts, cantaloupe, carrots, cauliflower, corn, dairy products, eggplant, grapefruit, garlic, grape seed oil, free peppers, green tea, kale, kiwi, mangoes, nectarines, nuts, olive leaf oil, onions, oranges, papaya, peaches, plums, prunes, pumpkin, poultry, raisins, red grapes, red peppers, seafood, spinach, snow peas, soy, squash, strawberries, sunflower seeds, sweet potato, tangerines, tea, tomatoes, tuna, whole grains, yellow peppers.


Eat foods with antioxidants raw or steamed, lightly, for maximum health care benefits. Do not over cook the foods. Eat a healthy portion and combination of fruits and vegetables, daily, to help you live a long and healthy life.


Use homemade skin care products with antioxidants. Natural goat milk products can be loaded with vitamins and antioxidants. Goat milk has natural vitamins A, B, C, D, E and K! Other natural ingredients are blended with the goat milk to provide healthful skin. For example, grape seed oil, citrus extracts, green tea, and other ingredients can be added for antioxidants benefits. A variety of ingredients, with antioxidants, are used for making homemade soap, homemade lotion, homemade shampoo, homemade face cream and many other goat milk products!

Attack poor skin conditions inside and out! Eat a daily combination of foods with antioxidants and use natural goat milk skin care products! You can have beautiful skin!

African American Skin Care


Vitiligo is a common African American skin care condition where pigment cells are destroyed and irregular white patches on the skin appear. Many dermatologists think that the cause of this common disorder is an autoimmune process, where the cells of the body attack the pigment producing cells.

The extent of color loss differs with each person; some people lose pigment over their entire bodies. Some patients with vitiligo do not regain skin color, however some cases of vitiligo do repigment. See your dermatologist as soon as possible, as the extent of the disease will determine the appropriate treatment. .

Several skin care methods are used to treat vitiligo, but none have been perfected. Topical medications, including corticosteroids and new non-steroid anti-inflammatory preparations are commonly used. In cases where vitiligo affects most of the body, it is sometimes best to destroy the remaining normal pigment. A dermatologist can determine what treatment is best based on the extent of the disease.


When the scar from a cut or wound extends and spreads beyond the size of the original wound, it is known as a keloid. Keloids may vary in size, shape, and location. They occur more often in brown or black skin making this a very common African American skin care issue.

Keloids are a common skin care issue on the ear lobes, neck, chest, or back, and usually occur after an injury or surgery. Occasionally they occur spontaneously, especially on the mid-chest area. Keloids often follow inflammation caused by acne on the face, chest, and back.

Keloids may be painful both physically and emotionally (from a cosmetic perspective), but it's important to address keloids primarily as a medical, rather than cosmetic condition.

Depending on the location of the keloid, skin care treatment may consist of cortisone injections, pressure, silicone gels, surgery, laser treatment, or radiation therapy. Unfortunately, keloids tend to return and even enlarge, especially after treatment with surgery.

Benefits of Rooibos Extracts in Skin care

If you have not heard about Rooibos before, that is probably because it is grown in a small area in South Africa - the Cederberg region. This plant is commonly used to produce the redbush tea (or red tea).

The plant is treated using oxidisation, which turns the leaves into reddish brown. Hence the name red tea. The color adds to the fragrance of the tea. Sometimes, the plants are processed in a different manner, which produces unoxidised green Rooibos. However, this process is more complicated, and therefore more costly. For this reason, green Rooibos is often more costly than the red tea leaves.

Rooibos tea is well known for having large amounts of antioxidants, even more than the popular green tea. As we all know, antioxidants help to get rid of harmful toxins in the body. For those who are conscious about health, drinking tea on a regular basis is a must. Rooibos, like many types of tea leaves, have also been found to contain lots of antioxidants. In addition, unlike green tea, Rooibos is naturally caffeine free and has low levels of tannin, which can be found in black tea or green tea.

Toxins are accumulated in the human body on a daily basis. Every single day, while we work and travel, we breath in or consume toxins unknowingly. They may be in the form of harmful gases such as carbon fumes (exuded by vehicles) or poisons such as pesticides. When consumed in small amounts, there is nothing to worry about because the body has natural defenses to fight against these toxins. However, if the level of toxins in the body is not regulated, the balance may be upset, which may lead to severe health problems.

Therefore, it is always wise to consume a moderate amount of antioxidants, which can help reduce the amount of harmful poisons in the body. The goal is to help maintain the balance and keep the body healthy. That is why Rooibos is fast becoming a popular ingredient in Western countries. Due to the high amounts of antioxidants in the leaves, this ingredient helps the body to get rid of stubborn toxins that linger in the body.

In addition, researchers have found that Rooibos helps to improve skin conditions as well. Besides being found in popular health foods, this ingredient can now be found in numerous beauty products. Research has shown the strong antioxidant properties the plant holds can also benefit the skin when included in skin care products. Asphalatin flavonoid content is said to fight signs of aging and have soothing effects on the skin for acne and eczema.

Here are some of the benefits of Rooibos in skin care.

1) The extracts is very useful when applied on the skin area to help soothe irritations such as itchy skin, sunburns, eczema, or acne.

2) Teenagers dealing with hormonal changes in their bodies may experience a more severe acne problem. Rooibos extracts can help the acne to heal and prevent the skin from getting too oily.

4) The skin of the human body is exposed to the harsh elements of the environment. Sometimes, it needs a little aid in healing. Rooibos extracts contain important ingredients such as alpha hydroxy acid and zinc that is just what the skin needs to grow healthily.

In addition to skincare, Rooibos, when consumed on a daily basis, helps with digestion, and have even been known to relieve stomach cramps. Sensitive people simply love this ingredient because it helps them relieve symptoms that are caused by allergies such as asthma or hay fever. Since antioxidants help to improve the immune system, those who consume Rooibos find that they have higher energy levels, and lead a more active life.

This ingredient, whether in tea or skincare products is mild enough to be suitable for all ages and both men and women.

Anti-Wrinkle Skin Care

Are you aware of precisely what you truly seek to deal with ageing skin? Most of the people think that they know what ingredients are necessary in a successful skin care product, even though just a handful of these persons really fully understand more than what those cosmetics suppliers tell them. Its for these reasons all of the profits for a lot of unbeneficial treatments seem to be increasing every year.

Individuals are usually at a loss as to which anti-wrinkle product to choose from between the numerous various sorts as well as brands available in the market. It can be a hard job to find creams that actually give good results. The fact is that a treatment that works well for one may and also may possibly not work for a different person. The one that matches one right and delivers effects needs to be picked up.

Your body is based upon the foods you consume regarding vitamins and nutrients. If you do not have a solid diet plan the skin might suffer for this reason. Your skin will likely indicate warning signs of aging like wrinkles, facial lines, and also sagging as a result of free radicals from the natural environment. Sun-blocking is quite critical to all types of skin. The Ultraviolet ray from the sun causes skin cells to age. With the aging of skin cells, skin becomes dry, darken, non-elastic and also vulnerable.

Sleep is beneficial for the body as well as for the skin in most aspects. Your body generates melatonin when you sleep which is stated to be an anti-aging hormone. Whilst in the deep sleep phase, your system produces a growth hormone, which will help repairing destroyed cells. A great nights sleep minimizes emotional stress which has a beneficial impact on the skin. Stress causes the skin to wrinkle, loose its collagen as well as firmness levels faster, and also produces cortisol (which is a stress hormone) and even harmful neurotransmitters. Youve probably noticed lots of people get older well before their time and furthermore wear permanent frown lines on their foreheads, due to tension.

Physical and mental stress which progressively move along with years, increase the development of toxins in the organism resulting in warning signs of aging and also reducing the cell restoration. When ageing, the skin starts to reduce its moisture along with elasticity, thereby anti-wrinkle skin care should primarily get used. With the frequent implementation of anti-aging skin care, aging process can be combated and also delayed. Well before it becomes too late, anti-wrinkle skin treatment steps must be included into a beauty regimen as a way not to take this battle against lines and wrinkles and also skin drooping difficult soon after. Toning, hydrating and feeding the layers of skin at the base can decrease aging.

Before you buy any specific product, ensure it suits your skin type. Most skin lotions can be found for various kinds of skin like regular, oily, and free of moisture and also combination. The main difference with those are generally substantial since they all are formulated to specific requirements, therefore find the particular one that fits your skin with best effects.